Protect sufficient sleep
For healthy adults, expert consensus supports seven or more hours per night on a regular basis.
LONGEVITY LENS / SLEEP
Recovery begins before the treatment room.
A credible sleep offer goes beyond pillow menus: duration, regularity, breathing, light, noise and clinical red flags all matter.
WHAT TO LOOK FOR
Four questions
that sharpen the brief.
Environment is measurable
Room temperature, darkness, noise and late-night disruption can be designed out of a recovery stay.
Breathing matters
Loud snoring, witnessed apnoeas, choking or marked daytime sleepiness warrant medical evaluation rather than a wellness protocol.
Wearables have limits
Consumer devices can help reveal patterns but are not a substitute for diagnostic sleep testing when clinically indicated.
ADRIATIC LONGEVITY / SLEEP
A credible sleep offer goes beyond pillow menus: duration, regularity, breathing, light, noise and clinical red flags all matter.
Editorial boundary
This page is general information for evaluating services. It does not establish which tests, interventions or programmes are medically appropriate for any individual.
See evidence desk ↗